Tug Of War With Pulley
the whole back, bieps, and obliques
BackIntermediateStrengthRotation
At a glance
| Muscles worked | Back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Rotation |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~23 kcal |
How to do it
- Step 1: Arrange your feet in a lunge position
- Step 2: Grab the rope assembly for the pulley machine or a resistance band
- Step 3: With a smooth motion pull back on the rope or resistance band
Equipment
- Pulley optional
Coaching tips
Benefits
the whole back, bieps, and obliques
Common mistakes
Yanking the weight, pull smoothly
Make it harder
heavier weight
Make it easier
lighter weight
Breathing
Exhale when pulling the weight back
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore back exercises
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Intermediate · 4 sets × 10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.