Superman to Bicep Curl on Incline Bench
Superman to bicep curl combination on incline
BackIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Upper back and biceps |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie face down on incline
- Step 2: Lift into superman
- Step 3: Perform bicep curl
- Step 4: Lower controlled
- Step 5: Repeat
Equipment
- Dumbbells and incline bench optional
Coaching tips
Benefits
Superman to bicep curl combination on incline
Common mistakes
Overextending neck
Make it harder
Hold dumbbells
Make it easier
Standard superman
Breathing
Exhale on curl
Build a workout with this exercise
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