Skateboarders Sideways Obliques
Improves core strength
BackAdvancedStrengthRotation
At a glance
| Muscles worked | Obliques, core, inner thigh, outter thigh |
|---|---|
| Muscle group | Back |
| Difficulty | Advanced |
| Type | Strength · Rotation |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~5 kcal |
How to do it
- Step 1: Setup — place forearms on a firm but soft surface
- Step 2: Initiation — place both feet in the middle of a working skateboard
- Step 3: Main movement — move the skateboard left and right slowly using your core and obliques
Equipment
- skateboard
Coaching tips
Benefits
Improves core strength
Common mistakes
moving to fast and losing balance
Make it harder
draw the skateboard farther
Make it easier
just moving it slightly
Breathing
Exhale on contraction, inhale on return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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