Standing Posture Back Arch with Band
Standing posture back arch with band for thoracic mobility
BackBeginnerMobilityArch
At a glance
| Muscles worked | Primary: Upper back and thoracic spine |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Mobility · Arch |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Stand holding band at chest height
- Step 2: Pull band apart
- Step 3: Arch upper back while keeping core engaged
- Step 4: Squeeze shoulder blades
- Step 5: Return to neutral
Equipment
- Resistance band optional
Coaching tips
Benefits
Standing posture back arch with band for thoracic mobility
Common mistakes
Overarching lower back
Make it harder
Slower controlled arch
Make it easier
Bodyweight version
Breathing
Exhale arching
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