Standing Straight Arm Pulley Reverse Fly
Standing straight arm pulley reverse fly
BackIntermediateStrengthFly
At a glance
| Muscles worked | Primary: Rear delts |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Fly |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Stand at pulley
- Step 2: Straight arms
- Step 3: Open arms back
- Step 4: Squeeze rear delts
- Step 5: Return with control
Equipment
- Cable machine optional
Coaching tips
Benefits
Standing straight arm pulley reverse fly
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Band version
Breathing
Exhale opening
Build a workout with this exercise
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