Jumping Knee Tuck Chin Ups
Explosive pull with knee drive
BackAdvancedPowerPull
At a glance
| Muscles worked | Primary: Back, biceps, and core |
|---|---|
| Muscle group | Back |
| Difficulty | Advanced |
| Type | Power · Pull |
| Sets & reps | 3 sets × 6-10 reps |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Hang from pull-up bar
- Step 2: Jump into knee tuck
- Step 3: Pull chin over bar
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Pull-up bar optional
Coaching tips
Benefits
Explosive pull with knee drive
Common mistakes
Kipping excessively
Make it harder
Full chin-up without jump
Make it easier
Assisted knee tucks
Breathing
Exhale on pull
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.