Seated Row
Seated row for swimming pull
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit at row machine
- Step 2: Pull handles to chest
- Step 3: Squeeze shoulder blades
- Step 4: Return with control
- Step 5: Repeat
Equipment
- Row machine optional
Coaching tips
Benefits
Seated row for swimming pull
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Band row
Breathing
Exhale pulling
Build a workout with this exercise
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