Mountain Climbers With Plyo Box
build core strength and abs
BackIntermediateEndurancePlank
At a glance
| Muscles worked | Core |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Endurance · Plank |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~4 kcal |
| Equipment | None needed |
How to do it
- Step 1: Setup — place your forearms on a firm but soft surface
- Step 2: Initiation — place your feet on the ground behind you, hips width apart
- Step 3: Main movement — draw your knees toward the box alternating one leg at a time
Coaching tips
Benefits
build core strength and abs
Common mistakes
letting back sag, keep your back straight
Make it harder
elevate your feet and / or use hands
Make it easier
elevate your upper body
Breathing
breath in and out normally
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore back exercises
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Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.