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Cross Lat Pulldown with Resistance Band

Cross lat pulldown with resistance band

BackIntermediateStrengthPulldown

At a glance

Muscles workedPrimary: Lats
Muscle groupBack
DifficultyIntermediate
TypeStrength · Pulldown
Sets & reps3 sets × 10-12 each side
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Hold band overhead
  2. Step 2: Pull across body
  3. Step 3: Squeeze lat
  4. Step 4: Return with control
  5. Step 5: Switch sides

Equipment

Coaching tips

Benefits

Cross lat pulldown with resistance band

Common mistakes

Using momentum

Make it harder

Stronger band

Make it easier

Standard pulldown

Breathing

Exhale pulling

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.