Alternating Double Pulley Side Rows
Alternating double pulley side rows
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 4 sets × 30 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand with pulleys
- Step 2: Row one side
- Step 3: Alternate sides
- Step 4: Squeeze back
- Step 5: Repeat
Equipment
- Cable machine optional
Coaching tips
Benefits
Alternating double pulley side rows
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Single pulley row
Breathing
Exhale pulling
Build a workout with this exercise
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.