Barbell Row
Heavy compound row for building back thickness
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Upper back and lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~65 kcal |
How to do it
- Step 1: Hinge at hips with bar in hands
- Step 2: Keep back flat
- Step 3: Pull bar to lower chest
- Step 4: Squeeze shoulder blades
- Step 5: Lower with control
Equipment
- Barbell optional
Coaching tips
Benefits
Heavy compound row for building back thickness
Common mistakes
Rounding lower back
Make it harder
Increase barbell weight
Make it easier
Dumbbell row
Breathing
Exhale pulling, inhale lowering
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.