High Cable Row
High angle targets upper back and rear shoulders
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Upper back and rear delts |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand facing high cable
- Step 2: Grip attachment
- Step 3: Pull handles down toward upper chest
- Step 4: Squeeze upper back
- Step 5: Return controlled
Equipment
- Cable machine optional
Coaching tips
Benefits
High angle targets upper back and rear shoulders
Common mistakes
Shrugging shoulders
Make it harder
Pause at contraction
Make it easier
Mid cable row
Breathing
Exhale pulling, inhale returning
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.