Resistance Band Good Morning
Band provides accommodating resistance for hinge training
BackIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Hamstrings and glutes |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand on band with wide stance
- Step 2: Loop band behind neck or across shoulders
- Step 3: Hinge at hips
- Step 4: Drive hips forward
- Step 5: Repeat
Equipment
- Resistance band optional
Coaching tips
Benefits
Band provides accommodating resistance for hinge training
Common mistakes
Rounding the spine
Make it harder
Stronger band
Make it easier
Bodyweight good morning
Breathing
Inhale hinging, exhale standing
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.