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Bent Over Rotational Rows with a Resistance Band

Bent over rotational rows with resistance band

BackIntermediateStrengthRow

At a glance

Muscles workedPrimary: Back and core
Muscle groupBack
DifficultyIntermediate
TypeStrength · Row
Sets & reps5 sets × 12-15 each side
Estimated calories burned~50 kcal

How to do it

  1. Step 1: Hinge at hips
  2. Step 2: Hold band
  3. Step 3: Pull with rotation
  4. Step 4: Squeeze back
  5. Step 5: Switch sides

Equipment

Coaching tips

Benefits

Bent over rotational rows with resistance band

Common mistakes

Using momentum

Make it harder

Slower tempo

Make it easier

Standard row

Breathing

Exhale pulling

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.