Standing Single Arm Band Row Elbow Down
Standing single arm band row elbow down
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand with band
- Step 2: Row with elbow down
- Step 3: Squeeze back
- Step 4: Lower with control
- Step 5: Switch arms
Equipment
- Resistance band optional
Coaching tips
Benefits
Standing single arm band row elbow down
Common mistakes
Using momentum
Make it harder
Stronger band
Make it easier
Seated version
Breathing
Exhale pulling
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.