Double D Handle Body Weight Row
Bodyweight row with double D handles
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Grip double D handles
- Step 2: Lean back into inverted row
- Step 3: Pull chest toward handles
- Step 4: Squeeze shoulder blades
- Step 5: Lower with control
Equipment
- Double D handles optional
Coaching tips
Benefits
Bodyweight row with double D handles
Common mistakes
Sagging hips
Make it harder
Feet elevated
Make it easier
Inverted row
Breathing
Exhale pulling
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore back exercises
Single Arm Braced Pullup
Intermediate · 5 sets × 5 repsAlternating Dumbbell Row and Reverse Fly
Intermediate · 4 sets × 20 repsArmpit hanging knee tuck
Beginner · 3 sets × 30-60sSingle Arm Bent Over Dumbbell Twisting Row
Intermediate · 3 sets × 10-12 each armBent Over Lat Stretch Dumbbell Row
Intermediate · 4 sets × 10-12 each sideBalancing Superman on Flat Bench
Intermediate · 4 sets × 20-30 second holdGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.