Rotating Dumbbell Row on Incline Bench
Incline rotating dumbbell row for back thickness
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Upper back and lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 5 sets × 10-15 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Lie chest down on incline bench
- Step 2: Hold dumbbells
- Step 3: Row with rotation
- Step 4: Squeeze upper back
Equipment
- Dumbbells and incline bench optional
Coaching tips
Benefits
Incline rotating dumbbell row for back thickness
Common mistakes
Twisting lower back
Make it harder
Pause with rotation
Make it easier
Standard dumbbell row
Breathing
Exhale on pull
Build a workout with this exercise
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Intermediate · 4 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.