Bent Over to Upright Lat Pulldown D Handle Pulley
Dynamic transition from bent-over to upright pulldown
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Start bent over gripping D-handles
- Step 2: Pull to hips
- Step 3: Transition to upright position
- Step 4: Continue pull
- Step 5: Return controlled
Equipment
- D-handle cable optional
Coaching tips
Benefits
Dynamic transition from bent-over to upright pulldown
Common mistakes
Using momentum
Make it harder
Controlled transition
Make it easier
Standard lat pulldown
Breathing
Exhale pulling
Build a workout with this exercise
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Intermediate · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.