Bent Over Water Bottle Row
Bent over row using water bottles
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 6 sets × 15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hinge at hips
- Step 2: Hold water bottles
- Step 3: Pull toward hips
- Step 4: Squeeze shoulder blades
- Step 5: Lower with control
Equipment
- Water bottles optional
Coaching tips
Benefits
Bent over row using water bottles
Common mistakes
Rounding lower back
Make it harder
Slower eccentric
Make it easier
Seated row
Breathing
Exhale pulling
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Intermediate · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.