Side Pulley Pulldown on Decline Bench Lats and Abs
Side-oriented pulldown on a decline bench that engages both the lats and abs.
BackIntermediateStrengthPull
At a glance
| Muscles worked | Primary: lats. Secondary: abs, core |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~28 kcal |
How to do it
- Lie on a decline bench and grip a cable handle from the side.
- Pull the handle down while engaging the lat and abs.
- Squeeze at the bottom.
- Return with control.
- Complete reps then switch sides.
Equipment
- Cable Pulley
- Decline Bench
Coaching tips
Benefits
Side-oriented pulldown on a decline bench that engages both the lats and abs.
Common mistakes
Avoid using momentum or losing body position.
Make it harder
Increase weight or slow the tempo.
Make it easier
Reduce the weight or range.
Breathing
Exhale as you pull, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 5 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.