Bodyweight Goodmorning to Mild Squat
Combines a goodmorning hinge with a mild squat for posterior chain and leg development.
Full BodyBeginnerStrengthHinge
At a glance
| Muscles worked | Primary: hamstrings & glutes. Secondary: core |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~5 kcal |
| Equipment | None needed |
How to do it
- Stand tall with feet hip-width apart.
- Hinge at the hips into a goodmorning position.
- From the hinge, transition into a mild squat.
- Drive through the heels to return to standing.
- Repeat for desired reps.
Coaching tips
Benefits
Combines a goodmorning hinge with a mild squat for posterior chain and leg development.
Common mistakes
Avoid rounding the lower back during the hinge or letting the knees cave.
Make it harder
Add light weight or increase depth slightly.
Make it easier
Reduce the hinge range or squat depth.
Breathing
Inhale on the hinge, exhale as you stand and squat.
Build a workout with this exercise
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