Half-Lay Planche
Half-lay planche progression
Full BodyAdvancedStrengthPlanche
At a glance
| Muscles worked | Primary: Shoulders and core |
|---|---|
| Muscle group | Full Body |
| Difficulty | Advanced |
| Type | Strength · Planche |
| Sets & reps | 3 sets × 8-15 seconds |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hands on floor or parallettes
- Step 2: Lift body parallel
- Step 3: Extend legs partially
- Step 4: Strong shoulder protraction
- Step 5: Hold
Equipment
- None or parallettes optional
Coaching tips
Benefits
Half-lay planche progression
Common mistakes
Hips too high
Make it harder
Extend legs further
Make it easier
Straddle planche
Breathing
Steady breathing
Build a workout with this exercise
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