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bodyweight pressure concentration curl on stool

Strengthens biceps

ChestBeginnerStrengthPress

At a glance

Muscles workedPrimary: biceps. Secondary: forearms
Muscle groupChest
DifficultyBeginner
TypeStrength · Press
Sets & reps3 sets × 10-12 reps
Estimated calories burned~30 kcal

How to do it

  1. Step 1: Setup — get into the starting position for bodyweight pressure concentration curl on stool.
  2. Step 2: Engage your core and set your posture.
  3. Step 3: Perform the movement with control through the full range.
  4. Step 4: Squeeze the target muscles at the peak of the movement.
  5. Step 5: Return slowly to the start and repeat for the prescribed reps.

Equipment

Coaching tips

Benefits

Strengthens biceps

Common mistakes

Arching the lower back or flaring elbows excessively

Make it harder

Add a pause at the top or increase time under tension

Make it easier

Reduce range of motion or use support

Breathing

Exhale on the effort, inhale on the return

Build a workout with this exercise

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More chest exercises

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Water Bottle Decline Fly on Situp Bench

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Bodyweight Decline Wide Close Fly on Situp Bench

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Underhand Water Bottle Decline Press on Situp Bench

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Upper Inner Chest Dumbbell Press

Intermediate · 4 sets × 10-12 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.