Breast Lift Crossed Arm Raise with Dumbbell
Loaded crossed-arm raise that increases resistance for greater upper-chest and front-delt activation.
ChestBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: upper chest & front delts. Secondary: shoulders |
|---|---|
| Muscle group | Chest |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 4 sets × 12-15 reps |
| Estimated calories burned | ~22 kcal |
How to do it
- Hold a light dumbbell with arms crossed at the wrists.
- Raise the arms upward in a controlled breast-lift path.
- Squeeze the upper chest at the top.
- Lower with control.
- Complete 4 sets of 12-15 reps.
Equipment
- Dumbbell
Coaching tips
Benefits
Loaded crossed-arm raise that increases resistance for greater upper-chest and front-delt activation.
Common mistakes
Avoid swinging the weight or shrugging.
Make it harder
Increase dumbbell weight or slow the tempo.
Make it easier
Use a lighter dumbbell or bodyweight only.
Breathing
Exhale as you raise, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Advanced · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.