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Chest expander w leg raise

Builds strength and muscle in the lower abs

Core & AbsIntermediateToningFlexion

At a glance

Muscles workedPrimary: Lower abs. Secondary: Chest, hip flexors
Muscle groupCore & Abs
DifficultyIntermediate
TypeToning · Flexion
Sets & reps3 sets × 12-15 reps
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Set up in the starting position with core braced
  2. Step 2: Move through the full range with control, targeting the lower abs
  3. Step 3: Pause briefly and squeeze at the hardest point
  4. Step 4: Return slowly under control
  5. Step 5: Complete all reps, then switch sides if single-sided

Equipment

Coaching tips

Benefits

Builds strength and muscle in the lower abs

Common mistakes

Pulling on the neck

Make it harder

Slow the tempo or add resistance

Make it easier

Reduce the load or range of motion

Breathing

Exhale on effort, inhale on the return

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More core & abs exercises

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Forearm plank straight leg snow angels

Intermediate · 3 sets × 15-20 reps

Seated or Standing Marching

Beginner · 3 sets × 10 each side

Water Bottle Situp Outter Bicep Curl On Ground v2

Beginner · 3 sets × 10-12 reps

Bodyweight Arm Curl Crunch on Situp Bench

Beginner · 3 sets × 12-15 reps

L Sit Bodyweight Crunch to Overhead Press

Advanced · 4 sets × 20 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.