Chin Up to V Crunch
Chin-up combined with a V-crunch that builds upper-body pulling strength and deep core control.
BackAdvancedStrengthCompound
At a glance
| Muscles worked | Primary: lats & abs. Secondary: biceps, hip flexors, core |
|---|---|
| Muscle group | Back |
| Difficulty | Advanced |
| Type | Strength · Compound |
| Sets & reps | 4 sets × 6-10 reps |
| Estimated calories burned | ~34 kcal |
How to do it
- Hang from a bar with an underhand grip and pull into a chin-up.
- At the top or during the movement, perform a V-crunch by lifting the legs and torso toward each other.
- Lower with control.
- Keep the core braced throughout.
- Complete 4 sets of 6-10 reps.
Equipment
- Pull-up Bar
Coaching tips
Benefits
Chin-up combined with a V-crunch that builds upper-body pulling strength and deep core control.
Common mistakes
Avoid excessive swinging or incomplete range.
Make it harder
Increase unbroken reps or slow the tempo.
Make it easier
Perform the chin-up and V-crunch separately or use assistance.
Breathing
Exhale as you pull and crunch, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore back exercises
Superman to Bicep Curl on Incline Bench
Intermediate · 3 sets × 10-12 repsBent Over Lat Stretching Dumbbell Row
Intermediate · 3 sets × 10-12 each sideBodyweight Wide Grip Row with Olympic Rings
Intermediate · 3 sets × 8-12 repsResisted Bird Dog Row
Intermediate · 4 sets × 12-15 repsStraight Arm Scapular Stabilization Incline
Intermediate · 3 sets × 12-15 repsBent Over Weight Plate Row to Front Raise
Intermediate · 5 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.