BMARCHAI Open the free app

Bent Over Weight Plate Row to Front Raise

Row to front raise compound movement

BackIntermediateStrengthCompound

At a glance

Muscles workedPrimary: Back and shoulders
Muscle groupBack
DifficultyIntermediate
TypeStrength · Compound
Sets & reps5 sets × 10-12 reps
Estimated calories burned~50 kcal

How to do it

  1. Step 1: Hinge at hips
  2. Step 2: Row plate toward torso
  3. Step 3: Transition to front raise
  4. Step 4: Lower with control
  5. Step 5: Repeat

Equipment

Coaching tips

Benefits

Row to front raise compound movement

Common mistakes

Rounding lower back

Make it harder

Heavier plate

Make it easier

Separate movements

Breathing

Exhale on row

Build a workout with this exercise

Plan sessions, track your progress and match your meals to your training, free.

Try it free in Bmarchai

More back exercises

Underhand Bodyweight Row

Intermediate · 3 sets × 10-15 reps

Single Arm Reach and Row with Smith Machine

Intermediate · 3 sets × 10-12 each arm

Prone Arms Down Superman Pulse for Posture

Beginner · 3 sets × 12-20 reps

Dumbbell Shrugs

Beginner · 3 sets × 12-15 reps

Bent Arm Reverse Fly On Incline Bench

Beginner · 8 sets × 10 reps

Chin Up with V Kick on Smith Machine

Advanced · 4 sets × 6-10 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.