Underhand Bodyweight Row
Underhand grip bodyweight row
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Upper back and biceps |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Grip underhand on bar
- Step 2: Lean back into row position
- Step 3: Pull chest toward bar
- Step 4: Squeeze shoulder blades
- Step 5: Lower with control
Equipment
- Bar or rings optional
Coaching tips
Benefits
Underhand grip bodyweight row
Common mistakes
Sagging hips
Make it harder
Feet elevated
Make it easier
Overhand version
Breathing
Exhale pulling
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