Double Pulley Straight Arm Pulldown
Double pulley straight arm pulldown
BackIntermediateStrengthPulldown
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pulldown |
| Sets & reps | 4 sets × 12 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand with double pulleys
- Step 2: Straight arms
- Step 3: Pull down
- Step 4: Squeeze lats
- Step 5: Return with control
Equipment
- Cable machine optional
Coaching tips
Benefits
Double pulley straight arm pulldown
Common mistakes
Bending arms
Make it harder
Slower tempo
Make it easier
Single pulley
Breathing
Exhale pulling
Build a workout with this exercise
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Intermediate · 4 sets × 15-20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.