Dumbbell High Pull to Raise on Incline Bench
High pull to raise on incline
ShouldersIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Shoulders |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lie on incline bench
- Step 2: Perform high pull
- Step 3: Transition to front raise
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Dumbbells and incline bench optional
Coaching tips
Benefits
High pull to raise on incline
Common mistakes
Using momentum
Make it harder
Explosive pull
Make it easier
Seated version
Breathing
Exhale raising
Build a workout with this exercise
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Intermediate · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.