Dumbbell Snatch
Dumbbell snatch for running power
LegsAdvancedPowerSnatch
At a glance
| Muscles worked | Primary: Full body |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Power · Snatch |
| Sets & reps | 3 sets × 6-8 each arm |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Hinge at hips
- Step 2: Pull dumbbell
- Step 3: Explode upward
- Step 4: Lock out overhead
- Step 5: Lower with control
Equipment
- Dumbbell optional
Coaching tips
Benefits
Dumbbell snatch for running power
Common mistakes
Poor bar path
Make it harder
Heavier weight
Make it easier
Kettlebell swing
Breathing
Explosive exhale
Build a workout with this exercise
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Intermediate · 4 sets × 6-10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.