Dumbbell Squat to Good Morning Hinge 2
Second variation of the squat-to-hinge complex for continued lower-body strength and control.
Full BodyIntermediateStrengthCompound
At a glance
| Muscles worked | Primary: quads & glutes. Secondary: hamstrings, core |
|---|---|
| Muscle group | Full Body |
| Difficulty | Intermediate |
| Type | Strength · Compound |
| Sets & reps | 3 sets × 8-12 reps |
| Estimated calories burned | ~34 kcal |
How to do it
- Hold dumbbells and set up for the second squat-to-hinge variation.
- Perform the squat, then transition into the good-morning hinge.
- Keep the back flat and core braced.
- Move with control through both patterns.
- Repeat for desired reps.
Equipment
- Dumbbells
Coaching tips
Benefits
Second variation of the squat-to-hinge complex for continued lower-body strength and control.
Common mistakes
Avoid losing form on either portion of the movement.
Make it harder
Increase weight or add a pause.
Make it easier
Reduce weight or separate the movements.
Breathing
Inhale on the descent, exhale on the exertion phases.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 4 sets × 8-10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.