Tall Clean
Clean from tall standing position
Full BodyIntermediatePowerClean
At a glance
| Muscles worked | Primary: Full body |
|---|---|
| Muscle group | Full Body |
| Difficulty | Intermediate |
| Type | Power · Clean |
| Sets & reps | 3 sets × 6-10 each arm |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Tall standing position
- Step 2: Quick pull from tall
- Step 3: Catch in rack
- Step 4: Stand tall
- Step 5: Lower controlled
Equipment
- Kettlebell optional
Coaching tips
Benefits
Clean from tall standing position
Common mistakes
Insufficient pull
Make it harder
Quick turnover
Make it easier
High-hang clean
Breathing
Explosive exhale
Build a workout with this exercise
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