Pickleball Side Straddle Warm-up
Dynamic side-straddle pattern that prepares the hips and inner thighs for lateral pickleball movements.
Full BodyBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: adductors & hips. Secondary: legs |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 1 sets × 20s |
| Estimated calories burned | ~14 kcal |
| Equipment | None needed |
How to do it
- Stand with feet wide in a straddle stance.
- Shift side to side or pulse gently to open the hips and inner thighs.
- Keep the movements controlled and fluid.
- Maintain an upright torso.
- Continue for the desired duration.
Coaching tips
Benefits
Dynamic side-straddle pattern that prepares the hips and inner thighs for lateral pickleball movements.
Common mistakes
Avoid forcing the range or bouncing aggressively.
Make it harder
Increase the depth of the straddle gradually.
Make it easier
Reduce the range of motion.
Breathing
Breathe rhythmically with the movement.
Build a workout with this exercise
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