Weight plate bicep curlon situp bench
Isolates the biceps for a concentrated workout
Full BodyBeginnerStrengthCurl
At a glance
| Muscles worked | Primary: biceps brachii. Secondary: brachialis, brachioradialis, abs |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Strength · Curl |
| Sets & reps | 6 sets × 15 reps |
| Estimated calories burned | ~6 kcal |
How to do it
- Sit securely in a sit-up bench, and while holding a weight plate, curl your arms up and down.
Equipment
- weight plate optional
- Incline Bench optional
Coaching tips
Benefits
Isolates the biceps for a concentrated workout
Common mistakes
Swinging or using momentum
Make it harder
Increase the weight of the pulley
Make it easier
Decrease the weight of the pulley
Breathing
Exhale on contraction, inhale on release
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore full body exercises
Seated Luggage rotational Twist
Advanced · 4 sets × 20 repsNeck and Torso Rotational Loosen Warm Up
Beginner · 3 sets × 10-12 each directionChinup v Pause with Smith Machine
Intermediate · 3 sets × 10-12 repsAlternating Bodyweight Clean and Press
Intermediate · 3 sets × 8-10 each sideMid Air Switch Kettlebell Swing
Advanced · 3 sets × 8-12 repsExplosive High Knee Step with Dumbbell Press
Intermediate · 3 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.