Neck and Torso Rotational Loosen Warm Up
Loosens neck and torso rotation
Full BodyBeginnerMobilityRotation
At a glance
| Muscles worked | Primary: Neck and thoracic spine |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Mobility · Rotation |
| Sets & reps | 3 sets × 10-12 each direction |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand or sit tall
- Step 2: Rotate head and torso slowly
- Step 3: Look over shoulder
- Step 4: Return to center
- Step 5: Alternate directions
Coaching tips
Benefits
Loosens neck and torso rotation
Common mistakes
Forcing rotation
Make it harder
Larger range
Make it easier
Seated version
Breathing
Natural breathing
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Beginner · 1 sets × 20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.