Olympic Ring Swing to Muscle Up Version 2
Second variation of the swinging ring muscle-up for continued power and transition skill development.
Full BodyAdvancedStrengthCompound
At a glance
| Muscles worked | Primary: lats, chest, triceps. Secondary: shoulders, core, biceps |
|---|---|
| Muscle group | Full Body |
| Difficulty | Advanced |
| Type | Strength · Compound |
| Sets & reps | 3 sets × 3-6 reps |
| Estimated calories burned | ~36 kcal |
How to do it
- Hang from the rings and generate a controlled swing (version-2 timing/path).
- Pull and transition the body through the rings at the optimal point of the swing.
- Press to full support at the top.
- Lower under control.
- Repeat for desired reps.
Equipment
- Olympic Rings
Coaching tips
Benefits
Second variation of the swinging ring muscle-up for continued power and transition skill development.
Common mistakes
Avoid losing tension or rushing the transition.
Make it harder
Increase control or swing amplitude.
Make it easier
Practice the first variation or low-ring transitions.
Breathing
Exhale through the pull and transition.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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