Karaoke Feet Warm-up
Lateral moving warm-up that improves hip mobility, coordination, and prepares the body for multi-directional movement.
Full BodyBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: hips & legs. Secondary: core |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 1 sets × 20s |
| Estimated calories burned | ~14 kcal |
| Equipment | None needed |
How to do it
- Stand tall and begin moving laterally.
- Cross one foot in front of the other, then the next foot behind (karaoke / carioca pattern).
- Keep the hips and shoulders squared as much as possible.
- Maintain a light, rhythmic pace.
- Continue for the desired duration, then reverse direction.
Coaching tips
Benefits
Lateral moving warm-up that improves hip mobility, coordination, and prepares the body for multi-directional movement.
Common mistakes
Avoid crossing the feet too narrowly or losing upright posture.
Make it harder
Increase speed or distance.
Make it easier
Slow the pace or reduce the range.
Breathing
Breathe rhythmically with the steps.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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