Standing Body Circles Warmup Stretch
Full-body circular movement that increases circulation and mobilizes the spine and hips.
Full BodyBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: core & spine. Secondary: hips, shoulders |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 30 seconds |
| Estimated calories burned | ~14 kcal |
| Equipment | None needed |
How to do it
- Stand with feet shoulder-width apart.
- Circle the entire torso in a controlled motion.
- Keep the knees soft and core lightly engaged.
- Reverse direction after several circles.
- Continue for the desired duration.
Coaching tips
Benefits
Full-body circular movement that increases circulation and mobilizes the spine and hips.
Common mistakes
Avoid forcing the range or losing balance.
Make it harder
Increase the size of the circles.
Make it easier
Keep the circles smaller.
Breathing
Breathe rhythmically with the movement.
Build a workout with this exercise
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