Bodyweight Bend Over
Improves hamstring flexibility
Full BodyBeginnerMobilityHinge
At a glance
| Muscles worked | Primary: Hamstrings and lower back |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Mobility · Hinge |
| Sets & reps | 4 sets × 10-15 reps |
| Estimated calories burned | ~35 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand with feet hip-width
- Step 2: Hinge at hips
- Step 3: Fold forward
- Step 4: Let head hang heavy
- Step 5: Return to stand
Coaching tips
Benefits
Improves hamstring flexibility
Common mistakes
Rounding the spine
Make it harder
Add forward fold
Make it easier
Seated version
Breathing
Exhale folding
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