Cable Throw
Explosive full-body power movement
Full BodyAdvancedPowerThrow
At a glance
| Muscles worked | Primary: Full body |
|---|---|
| Muscle group | Full Body |
| Difficulty | Advanced |
| Type | Power · Throw |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Stand sideways to cable in athletic stance
- Step 2: Hold handle with both hands
- Step 3: Rotate and throw forward explosively
- Step 4: Use full body power
- Step 5: Switch sides
Equipment
- Cable machine optional
Coaching tips
Benefits
Explosive full-body power movement
Common mistakes
Poor hip drive
Make it harder
Increase resistance
Make it easier
Medicine ball throw
Breathing
Exhale on throw
Build a workout with this exercise
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