modified leg lift holding olympic rings
Strengthens full body
Full BodyBeginnerStrengthIsometric
At a glance
| Muscles worked | Primary: full body. Secondary: core |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Strength · Isometric |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Setup for modified leg lift holding olympic rings.
- Step 2: Engage core and set posture.
- Step 3: Perform the movement with control.
- Step 4: Squeeze at the peak.
- Step 5: Return slowly and repeat.
Equipment
- Olympic rings
Coaching tips
Benefits
Strengthens full body
Common mistakes
Using momentum or losing form
Make it harder
Increase load or slow tempo
Make it easier
Reduce load or range of motion
Breathing
Exhale on effort, inhale on return
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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