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Childs Pose to Updog with Dumbbell

Child's pose to Updog flow with dumbbell

Full BodyIntermediateMobilityStretch

At a glance

Muscles workedPrimary: Back and shoulders
Muscle groupFull Body
DifficultyIntermediate
TypeMobility · Stretch
Sets & reps3 sets × 8-10 reps
Estimated calories burned~40 kcal

How to do it

  1. Step 1: Start in Child's Pose holding dumbbell
  2. Step 2: Flow to Upward Dog
  3. Step 3: Press dumbbell forward
  4. Step 4: Return to Child's Pose
  5. Step 5: Repeat flow

Equipment

Coaching tips

Benefits

Child's pose to Updog flow with dumbbell

Common mistakes

Overarching neck

Make it harder

Add front raise

Make it easier

Bodyweight version

Breathing

Inhale updog, exhale childs

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.