Pickleball Reaching Warm-up
Reaching patterns that prepare the body for the multi-directional reaches used in pickleball.
Full BodyBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: shoulders & core. Secondary: hips |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 1 sets × 20s |
| Estimated calories burned | ~14 kcal |
| Equipment | None needed |
How to do it
- Stand in an athletic stance.
- Reach the arms and torso in various directions (forward, side, overhead) in a controlled manner.
- Keep the core engaged and movements fluid.
- Return to center between reaches.
- Continue for the desired duration.
Coaching tips
Benefits
Reaching patterns that prepare the body for the multi-directional reaches used in pickleball.
Common mistakes
Avoid forcing the range or losing balance.
Make it harder
Increase the reach distance gradually.
Make it easier
Keep the reaches smaller.
Breathing
Exhale as you reach, inhale as you return.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore full body exercises
Hotel Room Wall Climbs
Intermediate · 4 sets × 8-10 repsSingle Kettlebell Clean and Press
Intermediate · 3 sets × 6-10 each sideBent Over to Standing with Pole Warm Up Stretch
Beginner · 3 sets × 8-10 repsTraveler's Reaction Step
Beginner · 4 sets × 10 each sideBasketball Side Pulls with Resistance Band
Beginner · 3 sets × 10-12 each sideStanding Water Bottle Swing
Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.