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dumbbell snow angels v2

Strengthens full body

Full BodyBeginnerStrengthIsolation

At a glance

Muscles workedPrimary: full body. Secondary: core
Muscle groupFull Body
DifficultyBeginner
TypeStrength · Isolation
Sets & reps3 sets × 10-12 reps
Estimated calories burned~30 kcal

How to do it

  1. Step 1: Setup for dumbbell snow angels v2.
  2. Step 2: Engage core and set posture.
  3. Step 3: Perform the movement with control.
  4. Step 4: Squeeze at the peak.
  5. Step 5: Return slowly and repeat.

Equipment

Coaching tips

Benefits

Strengthens full body

Common mistakes

Using momentum or losing form

Make it harder

Increase load or slow tempo

Make it easier

Reduce load or range of motion

Breathing

Exhale on effort, inhale on return

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More full body exercises

Simple Bodyweight Goodmorning to Front Squat

Beginner · 4 sets × 10-12 reps

bodyweight snow angels v2

Beginner · 3 sets × 10-12 reps

one leg crossed pelvic push

Intermediate · 3 sets × 10-12 reps

banded alternating pelvic push

Intermediate · 3 sets × 10-12 reps

Half-Lay Planche

Advanced · 3 sets × 8-15 seconds

Standing Body Circles Warmup Stretch

Beginner · 30 seconds

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.