Double Clean
Double kettlebell explosive clean
Full BodyAdvancedPowerClean
At a glance
| Muscles worked | Primary: Full body |
|---|---|
| Muscle group | Full Body |
| Difficulty | Advanced |
| Type | Power · Clean |
| Sets & reps | 3 sets × 6-8 reps |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Hinge with two bells
- Step 2: Explosive pull
- Step 3: Catch both in rack
- Step 4: Stand tall
- Step 5: Lower controlled
Equipment
- Two kettlebells optional
Coaching tips
Benefits
Double kettlebell explosive clean
Common mistakes
Uneven timing
Make it harder
Faster execution
Make it easier
Single-arm clean
Breathing
Explosive exhale
Build a workout with this exercise
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.