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Dynamic Tricep Lat and Hamstring Stretch

Dynamic tricep lat and hamstring stretch

Mobility & StretchingBeginnerMobilityStretch

At a glance

Muscles workedPrimary: Triceps, lats, hamstrings
Muscle groupMobility & Stretching
DifficultyBeginner
TypeMobility · Stretch
Sets & reps3 sets × 8 reps
Estimated calories burned~15 kcal
EquipmentNone needed

How to do it

  1. Step 1: Dynamic tricep stretch
  2. Step 2: Lat stretch movement
  3. Step 3: Hamstring reach
  4. Step 4: Flow through positions
  5. Step 5: Repeat

Coaching tips

Benefits

Dynamic tricep lat and hamstring stretch

Common mistakes

Over-stretching

Make it harder

Deeper stretch

Make it easier

Static version

Breathing

Deep slow breathing

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.