Elliptical
Low-impact full-body cardio great for joint health
CardioBeginnerCardioLocomotion
At a glance
| Muscles worked | Primary: Legs. Secondary: arms, core |
|---|---|
| Muscle group | Cardio |
| Difficulty | Beginner |
| Type | Cardio · Locomotion |
| Sets & reps | 3 sets × 20-40 minutes |
| Estimated calories burned | ~280 kcal |
How to do it
- Step 1: Adjust resistance and stride
- Step 2: Keep upright posture
- Step 3: Use full range of motion
- Step 4: Coordinate arms and legs
- Step 5: Maintain steady pace
Equipment
- Elliptical machine optional
Coaching tips
Benefits
Low-impact full-body cardio great for joint health
Common mistakes
Leaning on handles or short strides
Make it harder
Increase resistance or add incline
Make it easier
Lower resistance and shorter time
Breathing
Steady rhythmic breathing
Build a workout with this exercise
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Intermediate · 4 sets × 30-60 minutesGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.