Agility Hurdle Jumps
Improves explosive power and coordination
CardioIntermediatePowerExplosive
At a glance
| Muscles worked | Primary: Legs and glutes |
|---|---|
| Muscle group | Cardio |
| Difficulty | Intermediate |
| Type | Power · Explosive |
| Sets & reps | 4 sets × 8-10 hurdles |
| Estimated calories burned | ~80 kcal |
How to do it
- Step 1: Stand before first hurdle
- Step 2: Jump over each hurdle
- Step 3: Land softly on balls of feet
- Step 4: Quick turnover between jumps
- Step 5: Maintain upright posture
Equipment
- Agility hurdles optional
Coaching tips
Benefits
Improves explosive power and coordination
Common mistakes
Landing too hard or poor form
Make it harder
Increase hurdle height or speed
Make it easier
Step over hurdles
Breathing
Exhale on jump
Build a workout with this exercise
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