Yoga
Combines movement, breath, and mindfulness for whole-body wellness
CardioBeginnerCardioFlow
At a glance
| Muscles worked | Primary: Full body and core |
|---|---|
| Muscle group | Cardio |
| Difficulty | Beginner |
| Type | Cardio · Flow |
| Sets & reps | 3 sets × 30-60 minutes |
| Estimated calories burned | ~200 kcal |
How to do it
- Step 1: Start in a comfortable seated position
- Step 2: Follow a flowing sequence
- Step 3: Focus on breath awareness
- Step 4: Move mindfully through poses
- Step 5: End with relaxation
Equipment
- Yoga mat optional
Coaching tips
Benefits
Combines movement, breath, and mindfulness for whole-body wellness
Common mistakes
Forcing poses or holding breath
Make it harder
Try more challenging flows or longer holds
Make it easier
Modify poses with props or shorter sessions
Breathing
Sync breath with movement
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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